Episode 7 Overcoming Injuries Join me in episode 7 as I talk about various injuries I have soldiered through. So here it is: learn from my mistakes, train safe, remember to work on your mindset.
Injuries while training in Martial Arts
Push your limits safely, but do you know David Goggins? Read his book Can't Hurt me
Stupid Mistakes in College
Static Contraction Training and Isometrics
Lifting Again, Then P90X, Then More Lifting, Then a Bad Muay Thai Kick
Calisthenics, Handstand Push Ups, More Stupid Mistakes
Stretching Debacle and other tips to help recovery from Injury
Rib Injury from Dips
More Wrist Issues
My Knee Injury in 2019
A Scary Neck Injury
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