Episode 10: Join me as I talk about what is really behind committing to your goals and being consistent. I talked about self love and self hatred. Get to the core of your sense of self, confidence, and belief in your ability to achieve your goals. Ask yourself the hard questions, identify the negative thoughts and memories, where the pain is in your body, read some books, and get professional help when needed. If you address the beliefs regarding how think, feel, and behave, then you will continue to improve throughout your life instead of for only 60-90 days. 00:00 Introduction 01:00 Commitment and Consistency 03:00 What's stopping you from committing? 05:00 The best style of training ever in history is...? 07:00 Why you need to commit! 11:00 How do you start to change your mindset? 19:00 Monitor your thoughts and inner monologue 20:00 Mental, Emotional, and Physical Progress: Where does it lead you? 22:45 Closing Thoughts, Strategies, and Conclusions Dave Synder: Neuro Linguistic Programming: https://www.youtube.com/user/SanDiego... Tom Bilyeu: https://www.youtube.com/channel/UCnYM... www.betterhelp.com Dr. Gabrielle Lyon: https://www.youtube.com/channel/UCWPQ... The Slight Edge: https://www.amazon.com/s?k=The+Slight... Atomic Habits: https://www.amazon.com/Atomic-Habits-... For other questions please feel free to email me at [email protected] And if you would like to show support for the show, visit www.mydoterra.com/johnbecker. Reach out to me and we can talk about what essential oils will best fit your health and fitness goals.