Episode 4: Chakra Basics and Guided Visualization


Episode 4: Chakra Basics and Guided Visualization


I felt that an energetic cleanse might be the best way to support us as we transition from who we were into who we are becoming. Right now feels like a big contraction and my hope is that in offering a chakra clearing and rebalancing, this eases the pain of the contraction and helps us move into expansion. In today's podcast, I do a brief overview of the chakra system before guiding a chakra visualization so that you can have an experience of what the chakras feel like in your body. This will also help to get your energy flowing and strengthen your energetic field. You'll learn:

· What the chakras are

· Where they are in the body

· Each chakra's function, color, and element as well as crystals that support each one

In the guided visualization, there are affirmations for each chakra and a contemplation for you to receive your own wisdom from your chakra system. If you already know about the chakras, you can jump to the ten minute mark and go right into the visualization. Know that space is being cleared out to make room for your growth.