In this week's podcast, I talk about inner child reparenting and offer a process for taking triggering situations, finding the younger version of us that was activated, and parenting that part of ourselves.
I discuss subconscious programming, limiting beliefs and how they get stored in the subconscious, how triggering situations are an invitation to check in with and bring healing to younger versions of ourselves, and guide you through an inner child reparenting process. I also talk about my one year old nephew and how he's helping me to bring more healing to my inner child. I hope that recognizing the bright light in him helps you to see and remember the bright light in you. It may have been covered up and layered over through years of limiting (and untrue) beliefs, but that light is still within each of us. Give the episode a listen, tend to your inner child, and then bring back more of your sparkle.